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Posted on May 30, 2020

Healthy Habit Mentoring

Virtual Coaching: what are the benefits.
You might think that a one-one approach to coaching is needed for a successful outcome. However, with the recent changes in the world, this has proven difficult. Virtual coaching offers a lot more than just keeping physically separated. For one it offers the option of anyplace anytime. No need to travel to an office; just grab your phone or computer and you are in a session. Another benefit is with the development of habits, you need triggers around you to help with these changes. These triggers are developed at the moment you decided to make the change, and having them in an office, which you only visit once a week is not advantageous. Also, it gives you the comfort of home.
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